Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Stroopwafels
315g (10 Pieces)
Caramel Filled Waffles
- Made in Holland these traditional soft waffles are a popular Dutch treat, well known in around the world and now available in NZ. Soft waffles are filled with gooey caramel and pressed together in this delicious sweet sandwich. Traditionally set across the top of a cup of tea or coffee to allow the caramel to become even gooier.
- Contains wheat and/or grain products containing gluten.
COOKING INFORMATION
Ready to use
- Delmaine Code: 04170
- Size: 315g (10 Pieces)
- Pack Size: 12
- Country of Origin: Netherlands
- Storage Conditions: Store cool and dry. Store in airtight container once opened.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 365
INGREDIENTS
Waffle [Wheat Flour, Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Egg, Soy Flour, Salt, Raising Agent (E500), Caramel, Spice, Emulsifier (E322:Soy), Acidity Regulator (E330)], Caramel (46%) [Glucose Syrup, Invert Syrup, Sugar, Vegetable Oils (Palm, Sunflower, Coconut), Maltodextrin, Whey Powder (from Milk), Emulsifiers (E322:Soy, E471), Salt, Caramel, Natural Flavour].
NUTRITIONAL INFORMATION
Serving Size: 32g Servings per Pack: 10
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 615kJ | 1951kJ |
| PROTEIN | 1.1g | 3.6g |
| FAT, TOTAL | 5.9g | 18.6g |
| SATURATED | 2.7g | 8.7g |
| CARBOHYDRATE | 22.3g | 70.8g |
| SUGARS | 11.7g | 37.1g |
| SODIUM | 78mg | 247mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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