
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
The buds of the caper plant, preserved in brine. The smaller a caper, the more intense the flavours; Delmaine capers are surfines, the second smallest available. Perfect to add a salty, citrus flavour.
Ready to Use
Capers (63%), Water, Wine Vinegar, Salt
Serving Size: 15g Servings per Pack: 4
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 19kj | 128kj |
PROTEIN | <1g | 2.1g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | <1g | 4.2g |
SUGARS | <1g | 1.1g |
SODIUM | 351mg | 2340mg |
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