
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Buttery, mild flavoured bright green olives from sunny Sicily. They make a delicious and colourful addition to an antipasto platter.
Sicilian green Olives (100%). Drained from brine (Water, Salt, Acidity Regulator (270).
Serving Size: 32g Servings per Pack: 5
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 198kJ | 618kJ |
PROTEIN | <1g | <1g |
FAT, TOTAL | 4.9g | 15.3g |
SATURATED | <1g | 2g |
CARBOHYDRATE | <1.2g | 3.8g |
SUGARS | <1g | <1g |
SODIUM | 496mg | 1550mg |
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