
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
This large Greek olive originates from the city of Kalamata in Greece; it is regarded as the king olives due to its firm texture and sharp flavour. The Kalamata olive is processed with vinegar giving it a very distinct flavour.
Ready to Use
Kalamata Olives (62%), Water, Salt, Wine Vinegar, Acidity Regulator (270)
Serving Size: 15g Servings per Pack: 20
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 141kJ | 941kj |
PROTEIN | <1g | 1.0g |
FAT, TOTAL | 3.5g | 23.4g |
SATURATED | <1g | 3.2g |
CARBOHYDRATE | <1g | 1.8g |
SUGARS | <1g | <1g |
SODIUM | 240mg | 1600mg |
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