
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Chick Peas (Garbanzo Beans) are most commonly known as the base of hummus, but are a fantastic protein alternative to meat in a number of dishes.Ideal in stews and casseroles, as well as salads.
Ready to Use
Chick Peas (62.5%), Water, Salt.
Serving Size: 122g Servings per Pack: 2
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 617kJ | 506kJ |
PROTEIN | 8.1g | 6.6g |
FAT, TOTAL | 2.4g | 2.0g |
SATURATED | <1g | <1g |
CARBOHYDRATE | 19.8g | 16.2g |
SUGARS | <1g | <1g |
SODIUM | 364mg | 298mg |
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