
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Italian Lentils are a convenient nutritious addition to any meal. Perfect as a side dish or as quick lunch or snack by themselves.
Ready to Use
Lentils (60%), Water, Salt, Firming Agent (509).
Serving Size: 120g Servings per Pack: 2
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 402kJ | 335kJ |
PROTEIN | 6.4g | 5.3g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | 13.0g | 10.8g |
SUGARS | <1g | <1g |
SODIUM | 379mg | 316mg |
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