
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Ready to Use
Green Olives (60%), Water, Salt, Acidity Regulators (E270, E300).
Serving Size: 15g Servings per Pack: 12
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 104kj | 697kj |
PROTEIN | 0.2g | 1.5g |
FAT, TOTAL | 2.1g | 14.0g |
SATURATED | 0.5g | 3.0g |
CARBOHYDRATE | 0.6g | 3.8g |
SUGARS | 0.1g | 0.5g |
SODIUM | 225mg | 1600mg |
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