
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Ready to Use
Green Olives (50%), Water, Garlic (8%)
(Garlic, Salt, Acidity Regulator (E330)), Salt, Acidity
Regulators (E270, E330).
Serving Size: 15g Servings per Pack: 19
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 80kj | 533kj |
PROTEIN | 0.2g | 1.3g |
FAT, TOTAL | 1.9g | 12.5g |
SATURATED | 0.3g | 2.1g |
CARBOHYDRATE | 0.2g | 1.6g |
SUGARS | <0.1g | <1g |
SODIUM | 240mg | 1600mg |
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