
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
A blend of beans and grains in a brine. A versatile and nutritious mix of white beans and Adzuki beans, little chickpeas with 12% oats.
Water, Rehydrated Beans (30%) (White Beans, Red Azuki Beans), Rehydrated Chickpeas (18%), Oats (12%), Salt
Serving Size: 120g Servings per Pack: 3
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 853kJ | 711kJ |
PROTEIN | 9.4g | 7.8g |
FAT, TOTAL | 1.8g | 1.5g |
SATURATED | 0.2g | 0.2g |
CARBOHYDRATE | 26.4g | 22.0g |
SUGARS | 2.2g | 1.8g |
SODIUM | 288mg | 140mg |
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