
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Regarded as the new olive, they are eaten in the same manner. Caperberries are the fruit of the caper plant and must be picked at just the right time before they flower.
Ready to Use
Caperberries (55%), wine vinegar, water and salt.
Serving Size: 15g Servings per Pack: 12
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 16kj | 105kj |
PROTEIN | <1g | 2.2g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | <1g | 3.2g |
SUGARS | <1g | <1g |
SODIUM | 405mg | 2700mg |
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