Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Capers Capote 3.8kg
3.8kg
The buds of the caper plant, preserved in brine. Perfect to add a salty, citrus flavour.
- No artificial colours or flavours
- Suitable for vegetarians.
- Quick Ideas: Heat olive oil, shallot and garlic cook on low heat, add lemon juice, zest and capers - stir in mint and parsley, a perfect herb caper sauce to spoon over cooked meats.
- Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.
COOKING INFORMATION
Ready to Use
- Delmaine Code: 04422
- Size: 3.8kg
- Pack Size: 3
- Country of Origin: Spain
- Storage Conditions: Store cool and dry. Refrigerate after opening.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 540
- Open Shelf Life: 21 Days from Purchase
INGREDIENTS
Capers (62%), Water, Salt, Wine Vinegar, Acetic Acid, Calcium Cholorode, Ascorbic Acid
NUTRITIONAL INFORMATION
Serving Size: 15g Servings per Pack: 166
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 21.3kj | 142kj |
| PROTEIN | <1g | 2.6g |
| FAT, TOTAL | <1g | <1g |
| SATURATED | <1g | <1g |
| CARBOHYDRATE | 1.01g | 6.7g |
| SUGARS | <1g | <1g |
| SODIUM | 390mg | 2600mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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