Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Chargrilled Capsicum
680g
Whole red peppers lightly grilled for a smoky flavour. Capsicums are high in vitamin C and packed with folate. Great to keep in the pantry, presented in an resealable glass jar for maximum freshness.
- No Artificial colours or flavours
- Suitable for vegetarians.
- Quick ideas: Heat olive oil, in a frying pan, add garlic, add diced chargrilled peppers, cook for a few minutes, add salt and pepper, basil leaves and feta crubled to make a flavourful sauce for pasta . Great for using as a replacment for fresh produdct when out of season, great on pizzas, oups and stews to add body and flavour
- Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.
COOKING INFORMATION
Ready to Use
- Delmaine Code: 3565
- Size: 680g
- Pack Size: 12
- Country of Origin: Peru
- Storage Conditions: Store cool and dry. Refrigerate after opening.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 1092
- Open Shelf Life: 2 Days
INGREDIENTS
Red Pepper (60%), Water, Salt, Sugar, Citric Acid
NUTRITIONAL INFORMATION
Serving Size: 50g Servings per Pack: 8
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 60kj | 120kj |
| PROTEIN | <1g | <1g |
| FAT, TOTAL | <1g | <1g |
| SATURATED | <1g | <1g |
| CARBOHYDRATE | 2.7g | 5.4g |
| SUGARS | 1.8g | 3.6g |
| SODIUM | 150mg | 300mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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