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Delmaine Chickpeas

390g

Chick Peas (Garbanzo Beans) are most commonly known as the base of hummus, but are a fantastic protein alternative to meat in a number of dishes.Ideal in stews and casseroles, as well as salads.

  • No Artificial colours or flavours
  • Suitable for vegetarians
  • Quick ideas; Toast topper with creamy mushrooms and garlic. Use as the base for an eask chana masala or other vegetarian curry. Roast chickpeas for additional salad crunch or as a snack.
  • Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.

COOKING INFORMATION

Ready to Use

  • Delmaine Code: 3940
  • Size: 390g
  • Pack Size: 24
  • Country of Origin: Italy
  • Storage Conditions: Once opened, keep refrigerated below 4 C in a non-metal container. Use within 2 days
  • Best Before/Use By: Best Before
  • Unopened Shelf Life: 1080
  • Open Shelf Life: 2 to 3 Days

INGREDIENTS

Chick Peas (62.5%), Water, Salt.

NUTRITIONAL INFORMATION

Serving Size: 122g Servings per Pack: 2

Average Quantity Per Serving Per 100g
ENERGY 617kJ 506kJ
PROTEIN 8.1g 6.6g
FAT, TOTAL 2.4g 2.0g
SATURATED <1g <1g
CARBOHYDRATE 19.8g 16.2g
SUGARS <1g <1g
SODIUM 364mg 298mg

From the blog

Inspiration

Storing your beans

Storing your beans

Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans

Substituting canned beans for dried beans

Often you don't have the  time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.

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