
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Specially selected artichokes for cooking. Suits braising and sauteeing as well as oven cooking as they retain shape and flavour.
Ready to Use
Artichokes (54%), Water, Salt, Acidity Regulator (330).
Serving Size: 45g Servings per Pack: 30
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 64kJ | 142kJ |
PROTEIN | <1g | 1.3g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | 2.9g | 6.5g |
SUGARS | <1g | 1.5g |
SODIUM | 144mg | 319mg |
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