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Delmaine Couscous Organic Wholewheat

500g

Delmaine Organic Couscous is un-milled which retains a higher level of fibre for roughage. It is partially cooked making it very quick & easy to prepare at home.

  • Certified Organic
  • Precooked and easily prepared in minutes
  • Suitable for vegetarians.
  • Ideal side dish, to serve with meat, fish or vegetables an alternative to pasta and rice. Use to add to texture to muffins and cakes
  • Contains wheat and/or grain products containing gluten.

COOKING INFORMATION

Place 250g couscous in a bowl and add 250ml boiling water. Cover bowl with a lid, and wait 2-3 minutes. Separate the grains with a fork and serve.

  • Delmaine Code: 3831
  • Size: 500g
  • Pack Size: 12
  • Country of Origin: Italy
  • Storage Conditions: Store in cool dry place. Keep airtight after opening.
  • Best Before/Use By: Best Before
  • Unopened Shelf Life: 728
  • Open Shelf Life: Up to Best Before if airtight

INGREDIENTS

Organic whole wheat semolina, water

NUTRITIONAL INFORMATION

Serving Size: 70g Servings per Pack: 7

Average Quantity Per Serving Per 100g
ENERGY 963kj 1375kj
PROTEIN 9.0g 12.8g
FAT, TOTAL 1.9g 2.7g
SATURATED <1g <1g
CARBOHYDRATE 43.8g 62.5g
SUGARS 1.3g 1.9g
SODIUM 28mg 40mg

From the blog

Inspiration

Storing your beans

Storing your beans

Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans

Substituting canned beans for dried beans

Often you don't have the  time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.

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