Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Egg Fettuccine
400g
A flat, rather than rolled pasta, Fettuccine offers a greater number of cooking methods. Most commonly associated with Alfredo and Carbonara creamy sauces, fettuccine is just as good with a tomato sauce.
- No Artificial colours or flavours
- Made with real egg
- Suitable for Vegetarians
- Quick ideas; Traditionally served with Alfredo sauce, chopped bacon, sliced mushrooms and fresh oregano. For a slightly different take on this classic dish, replace bacon with cooked duck and the oregano with fresh coriander.
- Contains wheat and/or grain products containing gluten.
COOKING INFORMATION
Add pasta to pot of 10-12 cups of boiling water, stir and boil for 3-5 minutes until tender but firm to bite
- Delmaine Code: 221
- Size: 400g
- Pack Size: 6
- Country of Origin: NZ
- Storage Conditions: Keep sealed and below 4.C at all times, or can be frozen past use by, cook from frozen
- Best Before/Use By: Use By
- Unopened Shelf Life: 84
- Open Shelf Life: 3 days
INGREDIENTS
Durum Wheat Semolina, Water, Egg (8%), Salt.
NUTRITIONAL INFORMATION
Serving Size: 160g(cooked) Servings per Pack: 4
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 1020kJ | 640kJ |
| PROTEIN | 9.9g | 6.2g |
| FAT, TOTAL | 1.7g | na |
| SATURATED | <1g | 1.1g |
| CARBOHYDRATE | 48.6g | 30.4g |
| SUGARS | <1g | <1g |
| SODIUM | 265mg | 166mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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