
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
The cold-pressed result of the first pressing of the olives. It's considered the finest and fruitiest of the olive oils. A good Olive oil should subtly enhance the flavour of the specific dish, not distort or over power it.
Ready to Use
Olive Oil (100%)
Serving Size: 15ml Servings per Pack: 33
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 506kJ | 3390kJ |
PROTEIN | <1g | <1g |
FAT, TOTAL | 13.7g | 91.6g |
SATURATED | 1.9g | 13.0g |
CARBOHYDRATE | <1g | <1g |
SUGARS | <1g | <1g |
SODIUM | <5mg | <5mg |
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