Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Greek Black Duet
200g
Greek Kalamata olives and plump mammoth black olives, dressed in chili and a red capsicum marinade.
- Not packed in oil. Just remove the top film and serve; quick, convenient and no mess.
- No Artificial colours or flavours
- Suitable for Vegetarians
- Great for Greek Salads, antipasto platters, quiches, saoury muffins, or with fresh pasta.
- Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.
COOKING INFORMATION
Ready to Use
- Delmaine Code: 4114
- Size: 200g
- Pack Size: 6
- Country of Origin: NZ
- Storage Conditions: Refrigerate below 4°C
- Best Before/Use By: Use By
- Unopened Shelf Life: 120
- Open Shelf Life: 7 Days
INGREDIENTS
Olives (80%) [Kalamata, Black Mammoth]. Peppers (9%), Canola Oil, Chilli, Rehydrated Garlic, Herbs.
NUTRITIONAL INFORMATION
Serving Size: 40g Servings per Pack: 5
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 531kj | 1328kj |
| PROTEIN | <1g | 1.8g |
| FAT, TOTAL | 9.7g | 24.1g |
| SATURATED | 1.3g | 3.3g |
| CARBOHYDRATE | <1g | 5.5g |
| SUGARS | <1g | <1g |
| SODIUM | 407mg | 1016mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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