
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Greek Kalamata olives and plump mammoth black olives, dressed in chilli and a red capsicum marinade.
Ready to Use
Olives (80%) [Kalamata, Black Mammoth]. Peppers (9%), Canola Oil, Chilli, Rehydrated Garlic, Herbs.
Serving Size: 40g Servings per Pack: 5
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 531kj | 1328kj |
PROTEIN | <1g | 1.8g |
FAT, TOTAL | 9.7g | 24.1g |
SATURATED | 1.3g | 3.3g |
CARBOHYDRATE | <1g | 5.5g |
SUGARS | <1g | <1g |
SODIUM | 407mg | 1016mg |
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