
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
A crunchy green olive stuffed with a strip of green jalape?o pepper. The resulting blend of flavours is both unique and delicious, with just the right amount of heat.
Ready to use
Green Olives (51%), Water, Jalapenos (8%), Salt, Acidity Regulators (270, 330).
Serving Size: 15g Servings per Pack: 19
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 103kJ | 685kJ |
PROTEIN | <1g | <1.0g |
FAT, TOTAL | 2.5g | 16.7g |
SATURATED | <1g | 2.4g |
CARBOHYDRATE | <1g | 2.7g |
SUGARS | <1g | <1.0g |
SODIUM | 240mg | 1600mg |
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