
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Organic certified, premium quality red kidney beans packed in Italy. Versatile and nutritious across numerous meal occasions from chillies to salads.
Organic Red Kidney Beans (61%), Water, Antioxidant (E300).
Serving Size: 120g Servings per Pack: 3
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 471kJ | 393kJ |
PROTEIN | 8.3g | 6.9g |
FAT, TOTAL | .8g | .7g |
SATURATED | .1g | .1g |
CARBOHYDRATE | 13.3g | 11.1g |
SUGARS | .4g | .3g |
SODIUM | 48mg | 40mg |
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