
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Ready to use
Pinto Beans (60%), Water, Sea Salt
Serving Size: 120g Servings per Pack: 2 (drained)
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 476kJ | 397kJ |
PROTEIN | 7.8g | 6.5g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | 14.7g | 12.3g |
SUGARS | <1g | <1g |
SODIUM | 320mg | 266mg |
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