
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Tasty Dumplings made in Italy from a blend of steamed fresh potatoes and spinach
Contains Gluten (Wheat) and Egg; May contain: soy
Potato (57%), Wheat Flour, Spinach (14%), Salt, Sunflower Seed Oil, Egg.
Serving Size: 200g Servings per Pack: 2
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 1000kj | 500kj |
PROTEIN | 8.0g | 4.0g |
FAT, TOTAL | 1.2g | 0.6g |
SATURATED | 0.4g | 0.2g |
CARBOHYDRATE | 46.0g | 23.0g |
SUGARS | 8.0g | 4.0g |
SODIUM | 1020mg | 510mg |
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