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La Costena Refried Black Beans

3kg

La Costena refried Black beans cooked and mildly spiced. Refried beans or frijoles refritos are dried beans cooked, mashed and then fried in lard or oil with various seasonings including onions, salt and pepper. Add the Mexican taste to your meals with La Costena Refried Black Beans, ideal as a side dish for your beef, BBQ ribs, burritos, eggs and with anything you can imagine! all you have to do is heat and serve!

  • Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.

COOKING INFORMATION

Stovetop - Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Microwave (750W) - Empty contents into a non-metallic container, heat on full power for 2 minutes. Do not allow to boil. Stir and serve.

  • Delmaine Code: 8077
  • Size: 3kg
  • Pack Size: 6
  • Country of Origin: Mexico
  • Storage Conditions: Store in a cool, dry place. Once opened, refrigerate below 4oC and use within 7 days.
  • Best Before/Use By: Best Before
  • Unopened Shelf Life: 1095
  • Open Shelf Life: Once opened, keep refrigerated below 4oC and use within 7 days

INGREDIENTS

Water, Black Beans (28%), Soyabean Oil, Onion, Salt, Jalapeno Pepper, Spices.

NUTRITIONAL INFORMATION

Serving Size: 122g Servings per Pack: 24.6

Average Quantity Per Serving Per 100g
ENERGY 534kJ 495kJ
PROTEIN 4.0g 3.0g
FAT, TOTAL 8.0g 6.5
SATURATED 1.5g 1.0g
CARBOHYDRATE 15.0g 12.0g
SUGARS 1.0g <1.0g
SODIUM 490mg 400mg

From the blog

Inspiration

Storing your beans

Storing your beans

Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans

Substituting canned beans for dried beans

Often you don't have the  time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.

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