Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
La Costena Tomatillos
794g
A relative of the tomato, a member of the nightshade (Solanaceae) family and also related to cape gooseberries(phyalis), tomatillos provide that tart flavor in Mexican green sauces. Tomatillos are the main ingredients of green salsa, with out Tomatillos there would be no salsa! In M?xico the fruit is called Tomatillos or tomates verdes. La Costena Tomatillos can be used to make salsas or sauces and other dishes
COOKING INFORMATION
Ready to use
- Delmaine Code: 8047
- Size: 794g
- Pack Size: 12
- Country of Origin: Mexico
- Storage Conditions: Store in a cool, dry place. Once opened, refrigerate below 4oC and use within 7 days.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 730
- Open Shelf Life: 7 Days from Purchase
INGREDIENTS
Tomatillos (60%), Water, Salt, Acidity Regulator (330).
NUTRITIONAL INFORMATION
Serving Size: 130g Servings per Pack: 4
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 145kJ | 112kJ |
| PROTEIN | 2.0g | 1.5g |
| FAT, TOTAL | 1.5g | 1.1g |
| SATURATED | <1.0g | <1.0g |
| CARBOHYDRATE | 5.0g | 3.7g |
| SUGARS | 2.0g | 1.5g |
| SODIUM | 660mg | 509mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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