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Marion's Kitchen San Choy Bow

375g

This recipe makes eating your greens fun! Create a super tasty noodle stir-fry and then pile it all up into lettuce or cabbage leaves - yum!

  • Gluten Free

COOKING INFORMATION

Detailed Cooking Instructions on Packet

  • Delmaine Code: 7776
  • Size: 375g
  • Pack Size: 5
  • Country of Origin: Thailand
  • Storage Conditions: Store Ambient in a cool dry place
  • Best Before/Use By: Best Before
  • Unopened Shelf Life: 540
  • Open Shelf Life: 1 Day

INGREDIENTS

San Choy Bow Sauce: [Oyster Sauce ((Soy Sauce (Water, Soybean, Salt), Oyster, Sugar, Vegetable Gum (412)), Sweet Soy Sauce (Molasses, Soybean, Water, Salt, Sugar), Water, Ginger, Sugar, Coconut Palm Sugar, Garlic, Soy Sauce (water, Soybeans, Salt, Rice Flour, Sugar), Vegetable Oil (Sesame), Chinese chives, carrot, salt, Chinese Five Spice(Cinnamon, coriander seeds, bay Leaves, star Anise, Allspice), Black Pepper, Cardamom], Water Chestnut [Water Chestnuts, Water], Rice Vermicelli Noodles [Rice, water, Tapioca Starch], Crushed Peanuts

NUTRITIONAL INFORMATION

Serving Size: 107g (cooked) Servings per Pack: 4

Average Quantity Per Serving Per 100g
ENERGY 644 kJ 602kJ
PROTEIN 2.9 g 2.7g
FAT, TOTAL 6.8 g 6.4g
SATURATED 1.1 g 1g
CARBOHYDRATE 20.1g 18.8g
SUGARS 5.7g 5.3g
SODIUM 719mg 672mg

From the blog

Inspiration

Storing your beans

Storing your beans

Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans

Substituting canned beans for dried beans

Often you don't have the  time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.

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