
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
A characteristic mellow flavour yet still retains a subtle sharpness. A large round olive with a soft fleshy texture - their colour ranges from all shades of black to shades of deep purple or brown depending on the areas and crop.
Ready to Use
Natural Black Olives, water, olive oil, wine vinegar, salt
Serving Size: 100g Servings per Pack: 2.8
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 1140kj | 1140kj |
PROTEIN | 1.8g | 1.8g |
FAT, TOTAL | 19.7g | 19.7g |
SATURATED | 3.4g | 3.4g |
CARBOHYDRATE | 2.0g | 2.0g |
SUGARS | <1g | <1g |
SODIUM | 1600mg | 1600mg |
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