Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Rosedale Cinnamon Fruit Loaf
450g
Made fresh daily to a traditional Dutch recipe with over 35% fruit in every loaf, Rosedale fruit loaves all have a high fruit content which keeps the loaf fresh and moist for longer. While delicious just with butter and ideal for toasting, these loaves are also the perfect partners for jams and marmalades. Rosedale Cinnamon Loaf is a spicy loaf with the dark cinnamon taste countered by the light sweetness of sultanas.
- Contains wheat and/or grain products containing gluten.
COOKING INFORMATION
Ready to eat. Ideal for toasting and served with butter and jam or marmalade.
- Delmaine Code: 131
- Size: 450g
- Pack Size: 8
- Country of Origin: NZ
- Storage Conditions: Store ambient. Store in airtight container once opened.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 60
- Open Shelf Life: Shelf life in airtight container
INGREDIENTS
Fruit (43%)(Sultanas, contains SO2), Flour (Wheat, Rye), Water, Vegetable Fat [Emulsifiers (471, 472e, 322), Acidity Regulator (Citric Acid), Antioxidant (320)], Vinegar, Emulsifiers (471, 472e, 322, 481) (Contains Soy Flour), Spices, Salt, Glaze [Milk Solids, Raising Agent (450), Colour (102, 124)].
NUTRITIONAL INFORMATION
Serving Size: 30g Servings per Pack: 15
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 300kJ | 1010kJ |
| PROTEIN | 1.8g | 6.1g |
| FAT, TOTAL | 0.5g | 1.7g |
| SATURATED | 0.2g | 0.7g |
| CARBOHYDRATE | 16.5g | 54.9g |
| SUGARS | 9.7g | 32.4g |
| SODIUM | 65mg | 220mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
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