
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Black beans have a nutty flavour and dense flesh that gives them a fantastic taste and texture. Black Beans are versatile and nutritious, their uses only limited by your imagination
Ready to Use
Black Beans (60%), Water, Salt.
Serving Size: 120g Servings per Pack: 2
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 438kJ | 365kJ |
PROTEIN | 5.9g | 4.9g |
FAT, TOTAL | 0.6g | 0.5g |
SATURATED | 0.1g | 0.1g |
CARBOHYDRATE | 14.9g | 12.4g |
SUGARS | 1.2g | 1.0g |
SODIUM | 446mg | 372mg |
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