Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Delmaine Black Beans
390g
Black beans have a nutty flavour and dense flesh that gives them a fantastic taste and texture. Black Beans are versatile and nutritious, their uses only limited by your imagination
- No Artificial colours or flavours
- Suitable for vegetarians
- Quick ideas; Mix with mangoes, jalapenos, chopped coriander and tomatoes for a delicious colourful salsa. Add to cooked whole prawns, toasted almond slices and Parmesan and serve over lettuce with a lemon vinaigrette. Top baguette slice with crushed black beans; toast and serve with a dollop sour cream and chives.
- Contains no gluten ingredients but is manufactured in an environment where gluten may be present or is manufactured overseas.
COOKING INFORMATION
Ready to Use
- Delmaine Code: 3954
- Size: 390g
- Pack Size: 12
- Country of Origin: Italy
- Storage Conditions: Store Ambient. Remove from tin and refrigerate in airtight container after opening.
- Best Before/Use By: Best Before
- Unopened Shelf Life: 1092
- Open Shelf Life: 2 to 3 Days
INGREDIENTS
Black Beans (60%), Water, Salt.
NUTRITIONAL INFORMATION
Serving Size: 120g Servings per Pack: 2
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 438kJ | 365kJ |
| PROTEIN | 5.9g | 4.9g |
| FAT, TOTAL | 0.6g | 0.5g |
| SATURATED | 0.1g | 0.1g |
| CARBOHYDRATE | 14.9g | 12.4g |
| SUGARS | 1.2g | 1.0g |
| SODIUM | 446mg | 372mg |
From the blog
Inspiration
Storing your beans
Canned beans should always be stored in cool cabinets away from appliances that produce heat. Dried beans should be stored in airtight containers and used within one year of purchase. The longer you keep the dry beans, the more moisture they lose. This means that older dry beans take longer to soak and cook compared to younger dry beans.
Substituting canned beans for dried beans
Often you don't have the time to soak dried beans overnight and substituting with canned beans is a great option. But remember, dried beans nearyl double in weight and volume when soaked, so the rule of thumb when substituting is used two cans of beans for every cup of dried beans.
Delmaine Fine Food Club
Join the fine food club to get the latest recipes, products and offers straight to your inbox!
Plus be into win a monthly $150 Delmaine Gift Voucher.