
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
A smaller, denser bean, this lends itself well to soups and cooked dishes and is particularly popular in Tuscany
Ready to Use
Cannellini Beans (62.5%), Water, Salt, Antioxidant (300), Calcium Chloride (509).
Serving Size: 100g Servings per Pack: 4
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 282kj | 282kj |
PROTEIN | 4.5g | 4.5g |
FAT, TOTAL | <1g | <1g |
SATURATED | <1g | <1g |
CARBOHYDRATE | 11.0g | 11.0g |
SUGARS | <1g | <1g |
SODIUM | 400mg | 400mg |
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