
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Spanish whole black olives are milder and have a firmer texture than Greek olives, perfect to cook with as they will retain texture and colour after cooking.
Ready to Use
Pitted Black Olives (50.4%), Water, Salt, Stabiliser (579)
Serving Size: 15g Servings per Pack: 15
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 80kJ | 530kJ |
PROTEIN | <1g | <1g |
FAT, TOTAL | 2.0g | 13.0g |
SATURATED | <1g | 2.2g |
CARBOHYDRATE | <1g | <1g |
SUGARS | <1g | <1g |
SODIUM | 150mg | 1000mg |
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