
Using beans in your meals instead of meat
Beans make an excellent substitute for meat in lots of dishes. Try them as the 'mince' in a Shepherd's Pie, the 'lamb' in a casserole, or the tuna in a salad.
Sharp in flavour as these olives are picked while unripe, they contain less oil than black olives which gives a firmer texture. These olives are pitted for convenience and ideal for stuffing.
Ready to Use
Pitted Green Olives (50.4%), Water, Salt, Acidity Regulator (330)
Serving Size: 15g Servings per Pack: 15
Average Quantity | Per Serving | Per 100g |
---|---|---|
ENERGY | 90kJ | 600kJ |
PROTEIN | <1g | <1g |
FAT, TOTAL | 2.3g | 15.0g |
SATURATED | <1g | 2.0g |
CARBOHYDRATE | <1g | <1g |
SUGARS | <1g | <1g |
SODIUM | 300mg | 2000mg |
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